YES! I'm making awesome food with lots of spice and even making myself eat
ONLY 1 PORTION!!!
And that hard to do for me! When I like the food, I WANT MORE!
I was satisfied; not overly full from indulging.
I wanted a second helping last night but instead, I weighed out a portion for lunch today.
JAKEANDNELLIE
You are really on the right track! I've found I feel much better if I leave that "little empty spot inside" when I eat! I have more energy and you'll find that you do to. Keep up the good work and the great attitude. Stay positive! Sheila 3328 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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JAKEANDNELLIE
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