NICK42S
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4th Day...Still on Track!

Friday, January 08, 2010

YES! I'm making awesome food with lots of spice and even making myself eat
ONLY 1 PORTION!!! emoticon

And that hard to do for me! When I like the food, I WANT MORE!
I was satisfied; not overly full from indulging.
I wanted a second helping last night but instead, I weighed out a portion for lunch today.

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Member Comments About This Blog Post
  • JAKEANDNELLIE
    You are really on the right track! I've found I feel much better if I leave that "little empty spot inside" when I eat! I have more energy and you'll find that you do to.
    Keep up the good work and the great attitude.
    Stay positive!
    Sheila
    3027 days ago

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