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Walking, Meditation and Quilting

Friday, January 08, 2010

This photo was taken on New Year's Day. It was the New Beginning for me and Winsten.

We (actually I) decided to set a personal challenge of walking 700 miles in 2010.

Winsten didn't have much to say about it, but he does wag his tail while we are walking. I think he is "IN" on the idea, for the most part. But some days, he lets me know that he has no intention of charging out when he could just as well curl up on the sofa with Meng Tsu and take long winter naps.

I have been known to take a few of those myself.

I set a weekly challenge for myself to walk a minimum of 8 miles per week. This week is not over, and I have completed over 10 miles so far. Good, but not good enough. 17.26 miles down, only 682.74 to go!

Today, while walking, I really focused on what was going on with my body. I started focusing on my feet, worked up to my calves, and then felt my thigh muscles working right along.

I could feel my abdomen getting a cross training workout as I swung my arms while I walked. My hips loosened up, and they felt lubricated the farther I went.

I could actually feel the muscles in my back, working in an "X" pattern.

My circulation in the arms was increased, my breathing was stronger than normal, but with rhythm of health.

My heart was beating a good cadence, getting a nice cardio workout, making my heart stronger and healthier.

This meditative walk today made me realize once more how much I want to live a very long, healthy life. It is good to know I am taking self accountability toward that.

I have let a few days go by without really doing my planned and committed workout. Instead, I have been QUILTING, QUILTING, QUILTING!

I have received two more requests for quilts for "my kids", and they always take top priority, as you guys already know.

My two new kids are two teenage sisters who live in Vancouver, B.C. I am friends with their grandmother (Wendy)who lives here in my village, and she told me their story.

Remember when Vancouver had all that rain and floods right before Christmas?

Well, this family got caught up in all that, and lost everything. They are now staying in a cabin which was donated to them by someone in Vancouver, but they still have nothing salvageable. Hence, the quilts.

I am making each of the girls twin bed size flannel "rag" quilts. One will be finished today, and then I can start sewing the other, which is already cut up and the sandwiches are together. Hopefully I will get them finished to be delivered within a week or so.

My friend, Wendy will be taking the ferry over some time this month, and I want the quilts to go with her.

You know, with all the confusion and unpleasantness going on world wide, it can be difficult to find happiness some days. I find mine in the quilt room or on our walks.

When I am planning a quilt for someone in need, all the rest of the world's problems seem to fade away, and happiness and joy begins to creep in, ever so silently.

I begin to think about the recipient of the quilt, and how much the quilt will mean when he or she gets it. I think of how many years the quilt will last, and how many miles it will travel.

I think of how very blessed I am that God has chosen to give me the talent and ability to do this as my life's Mission.

God and I just chat up a storm while these quilts are coming together. It's not really PRAYER, it is more CONVERSATIONS.

We discuss the weather, music, art, children, nature, animals..........anything that comes to mind.

The cats and Winsten usually join in with their say so, too. They all have their opinions as to what is going on, and voice them loudly.

Especially the cats. They consider themselves to be quite the color and quilt experts, and give their critique freely and often.

A lot more than quilting goes on in that room, my friends. A whole lot more. All of it good.

A great way to begin a new day!
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Member Comments About This Blog Post
    Beautiful blog! I needed some inspiration to get to work on my grandson's quilt and your blog did just that! I have a siamese cat too, 18 years old.
    Thanks for the motivation!
    Love in Christ!
    emoticon emoticon
    3024 days ago
    What a awesome "Long Distance Angel" you are......Your story telling is fantastic to.
    Love Ya, you keep me focused.
    3024 days ago
    You are such a beautiful person! Blessings on you!
    3024 days ago
    Aabsolutely! I have a golden as well, and a siamese. Along with a lab, and 2 whatever cats. You are right--a quilt is something special, especially to those who need a long term hug.
    3024 days ago
    A great start to the new year and your goals.
    Good attitude, also.
    3025 days ago
    I bet you guys get a lot of snow in the winter time!

    It's so nice to be able to find a place, a time, a spot of your own and be able to feel at peace.
    3025 days ago
    Loved reading your blog. Thanks
    3025 days ago
    I like the qlimpse of snow in your photo. I look out my backdoor and see the snow covered mtns and sure would like some down here for just a couple of days. My doggies love it. You do a beautiful job on your quilts. All built with love....Karen
    3025 days ago
    Beautiful blog! I'm so glad to read about someone else who finds walking meditative! It truly is a wonderful way to boost your health.

    I am a beginning quilter and found your photos so inspiring! My quilting room is a place where I find a lot more than sewing going on, too. When I get frustrated with something I'm trying to learn to do, I can just sit there and the most wonderful peace enters the room. I'm blessed that I have a huge room in my basement for my studio that has a window that looks out on the garden. My DH put a feeder and birdbath out there and I have many little visitors who come to entertain me when I'm sitting at my machine.

    Keep enjoying those walks with Winsten! You'll have those 700 miles done in no time!
    3025 days ago
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