Reframing my thinking...

Friday, January 08, 2010

Wow...It's been a week of learning experiences!
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    Please don't "blame" yourself for your setbacks. You are on day 8 and it sounds like you have made so many positive changes. All those you should be proud of and accept responsibility for!!!! WOOHOO!!! You seem so positive and so willing to learn and try! You do seem like there is a lot on your make sure you make time for yourself! Good Luck!!! emoticon
    3088 days ago
    Thanks, A New Chapter! I didn't know I could edit my goals. I just added the goal and it looks good! And Lifegenesis, you are right. I AM more grounded this week. Thanks for the feedback, guys! Have a good next week!
    3088 days ago
    You are doing SUCH a good job! And you are obviously more grounded this week! :D Awesome job!
    3088 days ago
    Did you create a goal on spark related to the no smoking so you can create a "spark streak"? Yes it is a process! You doing great! As for applebees' i hear you! Think positive as much as possible. Have a great day!
    3088 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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