This is going to be a good day...

Friday, January 08, 2010

The clouds are gray outside and it's cold. But I am letting the sunshine in my heart today no matter what! I was very happy to have my HB say he would eat what I eat. This will make staying on the food plan much easier...and he will also get the benefit of eating well. I did have a challenge last night around 8:00pm. I went into the kitchen several times wanting to eat something. I don't think I was really hungry and I think it was more of a bad habit I have aquired over the years. I ended up eating some of the Asian salad I had for lunch. I will have to ask for some help to overcome this bad habit.

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  • CHAS1949
    I'm glad you found SparkPeople. There are certainly all the tools a person needs to lose weight or just get healthier!

    I have been here for a year and a half and have completely changed how I eat, my activity level, and my personal expectations. Because of that, I weigh 75 pounds less than when I started here!

    You sound so positive, I know this will work for you, as well!!
    3738 days ago
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