Exercise is Good!

Friday, January 08, 2010

Had a nice "back to exercise" workout tonight with my friend Melissa. It feels good to be working my muscles again. (Of course tomorrow I may want to retract that statement - LOL). But really, there is something about how good you feel when you are done. I feel stronger and at peace and full of hope. Can't wait for my next workout!

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    Glad to hear you're back at it. I hope you've had some time to enjoy your workout space too. That was the best thing anyone ever gave me when John built my workout room. It kept me going through the cold and wet season. I am looking forward to the outdoor walks again, and bloomsday?
    4149 days ago
    4179 days ago
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    Meeting a SparkBuddy at the pool tomorrow!
    4180 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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