Doctors Visit and Snow...
Thursday, January 07, 2010
Today was my doctors visit for my feet =/
The good news!
I can use my elliptical hooray!
I cannot run, jog, jump, strength train, or do any kind of activities relating to them. Great. =/
So there goes running for now. I guess I'd rather fix this now, so I can run when it starts warming up. Yes..thats what I'll do! By then I can go get some custom fit running shoes. Hooray!
And despite having my feet run over, my bones are beautiful. Eff my joints, I need to give them some tender lovin. I'm currently wearing these goofy bulky pads and two pair of socks. Lots of rest and ice, compression, and elevation. (haha rice!)
So for the next two weeks I'll be hitting the elliptical, lots of mandatory foot and calve stretching, a steroid treatment, and heavy duty anti-inflammatory's.
Today though, he hurt my foot. All the squeezing and poking made me cry. So I'm taking it easy tonight. I'm also having some dark chocolate. I'm excited for the weekend to log more cardio minutes.
My RAOH for the day would be getting up at 5:30 today, having a good breakfast, packed an amazing salad for lunch, and a pretty good dinner(beef stew at a famous place). I also got a ton of water which I'm proud of.
Today I am grateful for my insurance and the fact my bill is covered. I'm also grateful for having heat and getting to and from work safely with all the snow!
Over and out