Master Cleanse Day 3

Thursday, January 07, 2010

This day my energy level was at its lowest, and the symptoms are not getting any better. The hunger has become unbearable and my blood sugar level is low. I managed to make it through the day and finished the lemonade by 1 PM which is not good because I was hungry for the rest of the day at work trying to fill myself on water alone. So I started to ease myself off the cleanse last night maybe 3 hrs before bed by drinking some orange juice to bring my blood sugar level back up to normal.

This morning I work up feeling refresh and ready to hunger...blood sugar normal...weight still at 8 pounds (235.6) below where I started (243.6). Today I will still be drinking orange juice and introducing some organic apple sauce into my body.

From this experience I have also learned that I will incorporate a salt water flush into my diet along with an herbal laxative tea at least once a month.
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Member Comments About This Blog Post
    What are you talking about? The salt water and lemonade? Sounds like deprivation to me? But, what do I know? Please explain...thank you..Margo
    3326 days ago
    I understand where you are at. I have tried this myself. Just be careful of the salt water because it is hard on your kidneys. The internal cleansing is way over rated but there are times when you feel that your body needs something. Sometimes I feel like the only way to get things moving is dynamite. These darn things tend to rob you of your electrolytes and can make you very weak. Don't give up, you will hit on the right thing. I know orange juice is one that really works for me. emoticon
    3391 days ago
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