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Bootcamp Day 4 - Woo Hoo!

Wednesday, January 06, 2010

I'm on a roll here. I have completed bootcamp day 4!
Today's video was much more challenging than I had expected and I feel like quite a klutz on the stability ball, but I have managed to keep up by following the suggested modifications.

I am also having fun with my treadmill. I'm slowly getting to know the different settings and I'm not as intimidated as I used to be by the thought of running. Today I completed a 30 minute walk/jog interval program without needing to stop or slow down like I did the first couple of times I attempted to do it. Yay!

This afternoon I put together a couple of fun cardio workout playlists on my iPod and it had definitely put some extra pep in my step.

Overall, I'd say that January is off to a good start. If I can keep building on this momentum I'll be running along on my treadmill in no time!
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Member Comments About This Blog Post
    Well done, Hil. I found the ball a real challenge too, but at least I gave it a go.

    Great job on the cardio, too. I'm glad you're enjoying your new treadmill. Keep up the good work.

    Charlie x
    emoticon emoticon
    3484 days ago
  • DEBANNE1124
    I'm so glad you are enjoying it.
    You will benefit from it as well.
    3485 days ago

    I completed day 4 today too - didn't use the stability ball though as my mind conjured up all kinds of embarrassing injuries had I even considered such a thing.
    3485 days ago
  • LINDA!
    I just completed day 4 of the challenge also. I am really enjoying the videos.
    3485 days ago
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