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3 Days.....Going Good!

Wednesday, January 06, 2010

Here I am on Day 3.

For the last 2 mornings, my breakfast was-
2 egg omelet with a dash of 1% milk,
sauted onions & garlic chunks (in canola oil)
and 1 slice 2% American cheese on top.

1 slice of 7 grain bread with 1 t. butter
2 oz. total of cajun turkey & turkey pastrami lunch meats
This fills me up! Lots of protein.
After eating my WONDERFULLY DELICOUS breakfast, emoticon
I'll suck down a 20 oz. icey water. My 1st water of the day.
I use my filtered water pitcher in the frig & refill a 20 oz. plastic Diet coke bottle to put in the freezer.
I just finished eating a snack of dried prunes! This is my lunch.
I don't want to make myself eat just becuz ITS LUNCH TIME. (its 130pm).
Maybe I'll start eating my breakfast for lunch and just have a yogurt for breakfast!

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Member Comments About This Blog Post
  • TINK9305
    Way to go!!! Keep up the great work!!!
    3395 days ago
  • TINK9305
    Way to go!!! Keep up the great work!!!
    3395 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.