Bootcamp Day 3 & 4
Wednesday, January 06, 2010
This is stretching me. I have never really worked with a stability ball, so it is kinda fun and different. I know I am getting a workout because I can feel muscles I haven't really felt before (if that makes sense). I also like the fact that it is short and I don't have to put on special clothes or take a shower afterwards!
My knee is doing better. I iced it Monday afternoon and put on a heating pad Monday night. It was a little sore yesterday, but today it seems pretty much back to normal. I am going to still be careful with it though.