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Tuesday, January 05, 2010

I passed on making a resolution this year! Mine always end up in a pile of disappointment. But I have been pushing towards daily goals. Like not sitting on the couch so much and getting outside. I refuse to let the cold be an excuse. So this past week, I found a local dog park and have been trekking it there the past couple days. I run around with the dog, get some peace and quiet and some me time. I have been adding few a few more veggies, and drinking more and more water etch day. Once I am done with this blog, I'm heading outside with my daughter to bike ride. Oh and I did pop in my Spark DVD and worked out with my resistance bands and my stability ball I got through Spark. Just have to take my journey one day at a time. Have a great day all!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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