Eating Healthy Feels Good

Monday, January 04, 2010

I am back on track with eating healthy and it feels great. Eating healthy makes such a huge difference in not only how I feel, but my mood as well. I am a happier person if I am eating good.

When I am happy and feeling good, it motivates me to want to exercise. I guess you can say that it is all connected together. If I don't eat healthy, I don't feel good, am grumpy and have no desire to exercise.

The start of 2010 is showing the promise of a happy and healthy year for me!
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Member Comments About This Blog Post
    Exactly! Those are those cris-cross effects mentioned in The Spark...

    Have you read it yet? IT'S AWESOME!

    And, yes, I notice my mood is so much better when I am taking care of myself and eating the right things, taking vitamins, drinking water, stretching etcetera.

    I'm glad you are discovering all the benefits that accompany a healthful lifestyle! You are really doing great!!! WOOHOO! emoticon
    2956 days ago
    emoticon Happy new year!
    3064 days ago
    Good luck,and have a great year!
    3064 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.