KRISCHICK

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My Accountability - Update for 1/3/10

Monday, January 04, 2010

I just noticed that I should have titled my previous post as 1/3/10 - 1/9/10. I kept getting yesterday's date messed up!

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.

My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it's just walking
4. Getting back to the 130's.

As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.

Daily calorie range for food is 1,460 - 1,810 a day.

Sunday 1/3:
45 minutes on Elliptical ¡V 400 calories burned
ACTUAL: I did 47 minutes while catching up on Tweets and reading The Spark.
Calories: 1682
Cardio: ~400
Minutes: 47
Deficit: -576.75

Monday 1/4:
35 minutes on Elliptical ¡V 300 calories burned

Tuesday 1/5:
Strength & Tone class ¡V 300 calories burned
Teach Dance Fusion ¡V 600 calories burned (Altho I have burned over 700 when teaching this class!)

Wednesday 1/6:
Teach Double Step class ¡V 600 calories burned
30 minutes Elliptical ¡V 300 calories burned

Thursday 1/7:
I am having Lasik on this day ¡V so no more glasses YAY! No workout though. ƒ¼

Friday 1/8:
Depending on how my eyes feel and how long my appointment is in the morning if I am feeling well enough I will go to the Y and take at least the Cycling class.

Saturday 1/9:
Take the Cycling Class ¡V 600 calories burned
Teach Strength & Tone ¡V 450 calories burned

Total Calories burned ¡V 3650 for the week
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Member Comments About This Blog Post
  • JAM2DREW
    Here's to the 130s! Good luck as well with the lasik.
    4120 days ago
  • PEGGYO
    Good luck
    4120 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.