My Accountability - Update for 1/3/10

Monday, January 04, 2010

I just noticed that I should have titled my previous post as 1/3/10 - 1/9/10. I kept getting yesterday's date messed up!

My biggest downfall in 2009 was not being consistent with tracking my food and being accountable for what I am eating.

My goals for 2010 include
1. Tracking Daily
2. Going to the Y 2-3 nights a week and Strength Training 2-3 days a week.
3. Cardio of at least 30 minutes every day even if it's just walking
4. Getting back to the 130's.

As part of my accountability for 2010 I plan to post here to my blog daily with my calories and cardio/exercise for the day.

Daily calorie range for food is 1,460 - 1,810 a day.

Sunday 1/3:
45 minutes on Elliptical ¡V 400 calories burned
ACTUAL: I did 47 minutes while catching up on Tweets and reading The Spark.
Calories: 1682
Cardio: ~400
Minutes: 47
Deficit: -576.75

Monday 1/4:
35 minutes on Elliptical ¡V 300 calories burned

Tuesday 1/5:
Strength & Tone class ¡V 300 calories burned
Teach Dance Fusion ¡V 600 calories burned (Altho I have burned over 700 when teaching this class!)

Wednesday 1/6:
Teach Double Step class ¡V 600 calories burned
30 minutes Elliptical ¡V 300 calories burned

Thursday 1/7:
I am having Lasik on this day ¡V so no more glasses YAY! No workout though. ƒ¼

Friday 1/8:
Depending on how my eyes feel and how long my appointment is in the morning if I am feeling well enough I will go to the Y and take at least the Cycling class.

Saturday 1/9:
Take the Cycling Class ¡V 600 calories burned
Teach Strength & Tone ¡V 450 calories burned

Total Calories burned ¡V 3650 for the week
Share This Post With Others
Member Comments About This Blog Post
    Here's to the 130s! Good luck as well with the lasik.
    4120 days ago
    Good luck
    4120 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.