LYFESTYLECHANGE

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30 Day Slim Down Challenge

Sunday, January 03, 2010

I am so siked about this challenge-I felt like posting it! FYI-Day 1 was 1/2/10

DAY 1-1/2/10- 30 DAY SHRED: LEVEL 1 emoticon
DAY 2-1/3/10- 30 DAY SHRED: LEVEL 1 REST
DAY 3-1/4/10- NO MORE TROUBLE ZONES emoticon (THIS WAS A KILLER ESP SINCE I COMBINED 30DS/Day 2 w/ this 40 min BUTT WHIPPIN WORK OUT PROGRAM) emoticon
DAY 4-1/5/10- 30 DAY SHRED: LEVEL 1 emoticon
DAY 5-1/6/10- BANISH FAT, BOOST METABOLISM -I had some challenges throughout the work out- this mission was not fully accomplished but I pressed through most of it until I started feeling out of it emoticon
DAY 6-1/7/10- QUICK TROUBLE ZONES (NMTZ w/ no floorwork)
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES (NMTZ w/ no floorwork)

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2
DAY 23 - QUICK TROUBLE ZONES(NMTZ w/ no floorwork)
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES(NMTZ w/ no floorwork)
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES
DAY 28 - BANISH FAT, BOOST METABOLISM
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES
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Member Comments About This Blog Post
  • _SASX_
    Cool! I've done up to day 3 - D4 is tomorrow! I've already posted my Pudge-Off/Bootcamp pics and stats on my blog. Let's keep each other going!

    K
    3873 days ago
  • REESE1004
    This looks like a great plan. I am jumping on the wagon with you!!! I post my before and after pics.

    3874 days ago
  • RANEYDAY
    Wow looks like a terrific plan. I started the January bootcamp challenge and am excited about that too. Wish you luck.
    3875 days ago
  • KNITTABLES
    Keep me posted on how awesome your doing,cause I know you can and will do this. i start the bootcamp tomorrow and I am excited as well. good job.
    3875 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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