Saturday, January 02, 2010
Positive things that happened yesterday:
Joe had the day off because of the holiday and we got to hang out when otherwise he would have been at work.
A customer told me I was their favorite associate.
I finished "The Spark".
Looking back on when I started to use Sparkpeople I didn't really use all the tools I find useful now and I thought I would never reach any goals. I realize now that my goals were unrealistic and I had set myself up for failure or so I thought even though I had a 9 lb loss. Now that I have found a system that works for me and I am doing everything slowly and with purpose I am at a 23 lb loss which tells me I am already 30% to goal. Watching my sparks points and positive attitude go up and my weight go down is really motivating. I keep adding and modifying my program so that I am constantly challenging myself in small ways to create BIG results.