Happy 2010 !
Saturday, January 02, 2010
Yea!! I saw the scale budge just a bit today, but that is encouraging.
Discipline is key, not only in eating healthy, but in my other goals in life, such as reading my Bible and praying daily. My Yoga helps a lot to keep me on track. It gives me a sense of balance and forces me to relax.
My family is ready to "Eat Clean" also, after indulging for so long on holiday junk, we are all craving fruits, vegetables, and lean meats. I made a big Chicken Noodle soup, and have fruit ready for the eating on the counter, it looks so attractive too.
Off to exercise now!! Have a great healthy day in the Lord today.