Weigh-In Day was yesterday

Monday, September 18, 2006

I had a really great week and it showed on the the scale. A loss of 1.8, down to 211. My monster showed up Thursday and was basically gone by weigh-in time on Sunday. I took my vitamin B-stress complex all week. I did not meditate and have decided to return my new meditation CD and listen to relaxation music via a cable channel instead, it's free and I love the music. I did research on BMR this week through SP and decided to make a spreadsheet to keep track of my calories consumed versus calories burned. I WILL finish this and I WILL lose this fat off of my body. I am positive of this because I work hard and stay on plan.

New things that I'm trying:
Nothing new as of today
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Member Comments About This Blog Post
    This is inspirational! I lost 3 pounds, and I put 4 pounds back on. Your entry reminds me of how serious it is to prioritize!
    4152 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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