It's almost 2010!!
Tuesday, December 29, 2009
Well I've had a rough year. I am looking forward to a new start.
January 1 is D-day for me. I am going to begin exercising again regularly if my back will allow it. I am going to get back to tracking my calories regularly.
(Key drumroll please)
I'm going to quit smoking.
I won't lie. I'm not really looking forward to this at all (mostly the smoking) but I know I need it. I definitely want to get healthier and changing my eating habits and getting active won't make a damn bit of difference if I die of lung cancer at 35 or something. I have already started whitening my teeth.. I think that will help me not want to start smoking again once I see my smile look really nice. I've never really had super white teeth so it will make me feel much better.
I am continuing treatment with my psychiatrist for the PTSD and the major depression. I am hoping that soon I will begin having more energy and look forward to doing more and getting more active.
Well this was just a quick update. I haven't been on SP in a month so I figured there was no better time than now :)
Take care my Spark Peeps!