Day 2 and I Binged :(

Tuesday, December 29, 2009

Binged on Nilla Wafers and Peanut Butter.

What went wrong:
The String Cheese was actually a midnight snack from the night before.
Gingerbread House was bad choice.
Woke up at 4 am, so day was longer for me, resulting in more hunger.
Met calorie limit by 6 pm, and felt like a failure after still freeling hungry, so just threw the whole day in the trash by binging.

Total calories for the day 2100.
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Member Comments About This Blog Post
  • no profile photo CD5803114
    You tracked & that is good! Today is a new day! Have a great Tuesday!
    3990 days ago
    At least you tracked what you ate! I didn't look at your food log, but I do better when I make sure I get my water in and eat a minimum of 5 fruits and veggies a day. Also concentrate on getting protein, it will stay with you longer.

    Today is a new day!
    3990 days ago
    Poor thing! Are you still drinking your water? You know you can have back to back to back protein shakes filled with fruits, etc. if need be until your pouch is pooched! Be strong Cheri! emoticon
    3990 days ago
  • SJK1997
    stay focused, get back on track and do NOT beat yourself up over this. Remember the more you focus on your failure the more you feel like a failure. Focus on what you are doing right, acknowledge the lapse and course correct.
    3990 days ago
    The important thing here is not to let one day get you down. Don't beat yourself up and simply move on - I know it was only day two but it's about a lifestyle change and in the grand scheme of things, one day doesn't make a massive difference.

    Onwards and upwards and good luck!
    3991 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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