KAISIAH
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Christmas is officially over...

Monday, December 28, 2009

Although the holiday season has been wonderful I am ready to go back to day to day living. It was a lot harder to stay on track then I thought it would be, however I made up for extra calories with extra time on the treadmill and though I survived and still lost weight for the week, I was hoping to have more emotional control than I showed. Now with the New Year coming and I have been thinking about resolutions I might make I realize that I no longer want to make any at all. I have already started on a path to healthier eating and exercise and right now I think that is all I have time physically and mentally to work on so I am good. No new resolutions for me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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