BIKERDIANE

SparkPoints
 

okay, OKAY! This is a real blog......

Monday, December 28, 2009

....yes, my hello quickie blog yesterday was just for the points. But this is for REAL! I seem to be back on track now that Christmas is over. I did 2.25 miles on the treadmill this morning, and I just finished my juicing. YUM! I used grapefruit, celery, carrots, and an apple. The grapefruit really adds the sweetness to it! I fell like I am on a healthier path, trying to sneak in some fruits and veggies. It probably would be healthier to eat the WHOLE fruit or veggie, but you know me, I am not a big veggie eater. Fruits are okay.
I am also trying something I read in the Womans World magazine were you eat 2 tsp of SAFFLOWER oil a day. It has been shown to cut down belly fat and appetite. I will try it for 30 days and keep you posted on weather or not it works!
Have a good day!

Diane
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Member Comments About This Blog Post
  • KATIEWELL
    I liked yesterday's blog, keep us posted on your new adventure.
    3585 days ago
  • SLHMOMOF2
    Good for you! Have a great day! emoticon
    3585 days ago
  • HENABELLE
    good for you, Diane! The teen rooster gave me a blender for Christmas... all my chicks want me to start making smoothies.
    3585 days ago
  • ANNIEONLI
    teeheehee - but I liked the other blog! My kind of humor,I guess. Now that sounds like you've got a plan!! Let us know how the juicer is with cleanup & such....a friend of mine uses one all the time, but I have no idea what kind or how cleanup is. Speaking of fruit.....I have a pineapple to eat! TTYL! emoticon
    3585 days ago
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