okay, OKAY! This is a real blog......
Monday, December 28, 2009
....yes, my hello quickie blog yesterday was just for the points. But this is for REAL! I seem to be back on track now that Christmas is over. I did 2.25 miles on the treadmill this morning, and I just finished my juicing. YUM! I used grapefruit, celery, carrots, and an apple. The grapefruit really adds the sweetness to it! I fell like I am on a healthier path, trying to sneak in some fruits and veggies. It probably would be healthier to eat the WHOLE fruit or veggie, but you know me, I am not a big veggie eater. Fruits are okay.
I am also trying something I read in the Womans World magazine were you eat 2 tsp of SAFFLOWER oil a day. It has been shown to cut down belly fat and appetite. I will try it for 30 days and keep you posted on weather or not it works!
Have a good day!