Back on board..New Year-New Me
Sunday, December 27, 2009
Last Week: 159.5
This Week: 162.5
GAINED: + 3 lbs
Oh no! I have done the unthinkable! I have broken through the 160 barrier I set for myself. My clothes are uncomfortable and too tight. I have gained 7.5 lbs in a few weeks! I cannot let this happen! I hate the holidays. I have been eating for the sake of eating. I have been making poor choices, too. Carbs, sweets, breads, alcohol....
Time to get in gear. I got a Wii for Christmas with Wii Fit Plus. I plan on using it a lot. My Mii is fat! :(
I guess I need to start losing this weight today instead of waiting till the new year. By then I would need to lose even more if I wait.
I honestly dread this. I am so sick of tracking, planning exercise time, working out, etc. But I know this is my life if I plan to stay healthy/lower weight. I sure wish I could just get to goal without effort. It is so hard for me to stay on track. I struggle every minute. It makes me feel depressed to even think about it. I never make it through the entire week. I feel pathetic and like a failure. My basic instinct is to avoid feeling like this. But instead of avoiding it by following the rules, I avoid it by not trying. If I don't try, then there is no reason to feel guilty when I make poor choices. I don't want to be like that anymore....but I will have to fight it. As I type this blog, I am fighting myself. I want to sit in my pj's all day and eat comfort foods. That sounds fun to me. Instead, I am going to try to be 'good'. One minute at a time...where did all my motivation and discipline go? I need it back.
New Years HEALTH Resolutions:
Track food and exercise daily
Video Blog on YT weekly
1200-1300 calories per day till goal
Less coffee, more water
Exercise-cardio 3 days per week, strength 2-3 days per week, yoga 1-2 days
Be more involved in Sparkpeople
Try 4 new recipes per month