DARUMA

SparkPoints
 

Day 41 - Self-sabotage

Thursday, December 24, 2009

I went out to eat Chinese for dinner with a friend. I had a lovely dinner - hot and sour soup, steamed flounder with bok choy, brown rice and plenty of water and unsweetened tea. Everything was very delicious. I ate slowly, chewed well, enjoyed my food and had lovely conversation.

But I, yes I, suggested we share a dessert. Did I need ice cream? NO. Did I want ice cream? YES.

If I am to get off this plateau - in the right direction - I cannot continue to indulge my wants. Why do I do this to myself? I need to send more love and less food my way!
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Member Comments About This Blog Post
  • MEOWMAMA3
    OOOh...I, too, LUV ice cream. You CAN fit it into your plan you know. You keep doing "this" because food tastes good. Don't deprive yourself completely. I know, it's hard. Sometimes ridiculously hard. Maybe we should picture ourselves busted by a sea of paparazzi every time we have a secret eating episode....
    3875 days ago
  • no profile photo CD4564436
    Hang in there. Remember the occasional splurge is ok. It just gets dangerous when those rare treats start to happen all the time. :) Congrats on your loss this week!
    3879 days ago
  • SW33TG33KGIRL
    What is done is done, tomorrow is another day :) And it is Christmas :)

    Have you tried Frozen Yogurt? It has less calories than Ice Cream or Dryer's Slow Churned Light Ice Cream it has half the fat.

    Don't give up, if I should slip up I just start again :)

    And there are always substitutes and alternatives :)

    Have a Merry Christmas and a Happy New Year :) and come and visit my page anytime :)


    emoticon


    Michelle


    3879 days ago
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