Day 41 - Self-sabotage
Thursday, December 24, 2009
I went out to eat Chinese for dinner with a friend. I had a lovely dinner - hot and sour soup, steamed flounder with bok choy, brown rice and plenty of water and unsweetened tea. Everything was very delicious. I ate slowly, chewed well, enjoyed my food and had lovely conversation.
But I, yes I, suggested we share a dessert. Did I need ice cream? NO. Did I want ice cream? YES.
If I am to get off this plateau - in the right direction - I cannot continue to indulge my wants. Why do I do this to myself? I need to send more love and less food my way!