I'm on a LIVET not a Diet

As of today, I declare I'm no longer on a diet. Instead I'll be on a LIVET. I will be eating in a healthy manner that supports my overall health and well being. Diets are done, I'm now going to LIVET.

My tip is to get out of the diet mentality. Take a moment and look at what the idea, the thought of and the word DIET means to you. Explore it and decide are you on a diet or on an eating plan that supports your life? I've been evaluating the word for while, dealing with people's comments "Are you still dieting?" (People can be so tacky. ) Now I can say "No I'm no longer dieting and I've never been on a diet, I'm eating a LIVET plan, one that is healthy for me. It might be healthy for you but that's for you to decide, I just learning what is healthy and what is healthy for me."

Eating foods that are nutritional work horse is my LIVET plan. I'm learning more about myself and it's not the food plan alone but the support, sense of community and learning from everyone at Spark. It's just helping me realize that healthy eating is not some plan we follow but the choices we make each and every day. I choose to do Livet as my food plan and make choices that support my health.

If you're wondering what the LIVET plan is, it's eating in a manner that regains your health, your vitality and changing your food behavior. LIVET is eating to be healthy, eating to support life.