Tuesday, December 22, 2009
Only ten more days left of 2009. Let's not spend another year being over weight! New year....New you! It's all about a lifestyle change people. Let me give you a great example of a similar situation. The tortoise and the rabbit story, modified :)
The rabbit starts off the race going a million miles a minute, he is ALMOST at the finish line then decides to take a rest. This would symbolise the crash diet that most people take part in. The rabbit resting would be all the weight magically coming back on!
Slowly, our little tortoise beats the rabbit, and wins the race!!!
Slow and steady wins the rest! Life style changes work! Whenever you get discouraged just remember this story because in the end the weight will come off, and stay off for a life time!