SHMEA07

SparkPoints
 

Week 2

Monday, December 21, 2009

This week went OK. I didnt gain or lose any weight, which dont get me wrong is ok, but I feel alittle disapointed. Last week I lost 7 pounds!!! Huge, and this week I did pretty good with my 8 glasses of water and my exercise and eatting. I wasnt the best I could have been, but I still did good.

As my Journey continues i feel things are getting harder. Like resisting certain foods, or exercising harder. Epecially since it is the holidays and there are sweets and holiday parties all around. I want to indulge myself in every drop of everything but i always feel guilty in the end becasue I know I have a goal and it will be my fault if I fail.

So when I have a craving for something or I just cant help myself in a situation I do small portions or just a bite of something.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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