Day 37 - Good aerobic exercise
Sunday, December 20, 2009
Shoveling snow and walking in the snow - that does it for today's aerobic exercise more than I've done in a long time - since my back got bad.
I have PT in the morning and I've decided to walk over because when I was out I saw too many cars with their wheels spinning in the middle of the road. It's about a half mile and a lot of the sidewalks have been shoveled. Then I'll walk up to catch a different train than I usually do that is only .2 miles.
Feeling a little calmer than I have in awhile.