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Friday, December 18, 2009

ORGANIZE PARTY DISHWASHING!
KEEP A LG. PLASTIC TUB W/WARM WATER AND SOME SOAP UNDER YOUR SINK OR SOMEWHERE. WHEN YOU TAKE SOMETHING OUT FOR A GUEST, HIDE IT FOR LATER AND YOUR KITCHEN WILL LOOK MUCH NICER.

APPLES
SCIENTISTS FOUND THAT A PRE-MEAL APPLE PROMPTS US TO EAT 200 CALORIES LESS PER SITTING, MAKINGTHE FRUIT 5 TIMES MORE EFFECTIVE THAN DIET PILLS LIKE ALLI AND MERIDIA. APPLES CONTAIN PECTIN, A "THICKENER" FIBER THAT KEEPS FOOD IN YOUR SYSTEM LONGER.

MANY SUPERFODDS ARE CHEAPER THAN PROCESSED FOODS!! DR. AGIN

GRAPES BEAT BULGE!
PIGMENTS IN BLUE AND PURPLE PRODUCE MAY PROMPT CELLS TO ACCUMULATE LESS FAT-PARTICULARLY NEAR THE BELLY! RESEARCHERS ESTIMATE THAT 2/3 C. GRAPES OR 1 C. BLUEBERRIES A DAY COULD PROVIDE THE TUMMY FLATTENING BENEFITS.

KIWI IS THE MIRACLE FRUIT!
IT'S THE MOST NUTRIENT-DENSE COMMON FRUIT, AND REGULAR CONSUMPTION IS LINKED TO AN 18% LOWER RISK OF BLOOD CLOTS, A 15 % DROP IN CHOLESTEROL, A LOWER RISK OF CANCER AND BREATHING PROBLEMS, FASTER WOUND HEALING AND STRONGER BONES.

DON'T SLEEP WITH SOMEONE WHO SNORES!!
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