NICOLEHARRIS83

SparkPoints
 

I am starting Ketosis

Thursday, December 17, 2009

Per my doctors recommendations I am starting ketosis. Anyone out there tried this? I have a small list of food- could anyone email me there list?
I just need some direction. He gave me some information, basic food to eat but I would like to know more food options. What meat is ok. What veggies are ok. Is it ok to drink coffee with splenda in it. Is it ok to chew gum. I know this is an intense diet, but due to my health the good old doc is taking drastic measures.
PLEASE HELP!

Share This Post With Others
Member Comments About This Blog Post
  • BARBARA_G
    I would purchase a book that gives you all the details! That will make life much easier.
    Barbara
    4002 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.