Thursday, December 17, 2009

i try to be respectful to other at all cost . there some people out here that like to crush other with critism and hurtful words . by the way i do care about myself or i wouldn't be here. 2. i might be a complicated person to figure out but you don't have to tell me what i already know. all i wanted to know is what is the calorie v/s. weight deficit plan and how it works it took 2 months i still don't know i'm so confused on it looked it up found that you had to eat extra amount of calories to burn the caloeries you do in exercise you need to get the extra to reduce the so when you do a 1,200 diet and you exercise get like 600 calorie burn from my turbo jam that leaves me really getting 600 calories for a day i understand that is to low and my body goes into storage mode in my fat cells is this right? wrong? am i totally off i have gained trying to figure this one i'm 4 pounds from where i started not good fore me in 2 weks so i'm not going to try it again till i kind of have the right answer or an right way i came so far i was happy now i just feel horrible 2 weeks after months of work wow what have i done i got a lot to undo but i know i can do it i just got to get out this funk i am in today the stress is overwhelming me too but i think this blog has helped a lot i'm not letting what any one says about me bum me down because i know i am a caring person i been trying for 2 years almost in jan i bee here that long it takes a while to get up on the mental emotional and physical processing took 6 months to get the mind set right took another 6 months to get my exercise routine down and for the most part i am a positive person i don't have room for negative people to try to bring me down please tell me if i am totally wrong on the weight v/s. calorie deficit thing from above so confused thanks for any help on it just don't know if how i described it right or wrong
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Member Comments About This Blog Post
    I'm in the bootcamp with you .. there are a couple articles about that, I'll sparkmail you the links since it's a pain to cut and paste from the comment.
    3315 days ago
    So far as I know . . . as long as your calories you eat are in the correct range you can exercise and burn all those calories and not go into "starvation mode" because you DID put in those calories and your body has plenty (well, mine does) of calories to burn in stored fat.

    3324 days ago
    I've found that if I EAT the calories I burned....I don't lose any weight at all. I have no scientific proof of anything...that's just me.

    I have to eat pretty low calories and exercise to lose weight.

    3348 days ago
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