Goals to Meet in December

Wednesday, December 16, 2009

So, my goals this month are:
1. Eat 5 to 6 small meals a day
2. Cardio exercise 6x week
3. Strength training 2-3x week
4. Stay within calorie goals everyday
5. Lose 3-5 lbs this month
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Member Comments About This Blog Post
    copy/paste bc these are totally my goals...only cardio 5 days a week for me =) rock on, you totally have this!!!
    3873 days ago
    emoticon emoticon emoticon emoticon
    3873 days ago
  • AHARRIS1102
    4232 days ago
  • SWAZY33
    Hi Rosie,
    Those are some great goals!
    Best luck reaching them all...
    it's going to be hard during this
    busy crazy Christmas season, but,
    I KNOW you CAN do it!
    (¨`·.·´¨) Blessings,
    `·.¸(¨`·.·´¨) Love &
    (¨`·.·´¨)¸.·´ Hugs, Karen
    `·.¸.·´ *
    ♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*>♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*>♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*>♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*>Have a beautiful Christmas week!!!

    4233 days ago

    Comment edited on: 12/21/2009 9:25:47 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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