It's over, now for a rest day!

Wednesday, December 16, 2009

The clinic was a long week, but oh my, I can't believe how much I have learned.

My eating was either way under or right on spec, so I guess it hasn't been a bad week. I am stiff from all the exercise. 7 lessons in 5 days!

I can't believe that it was me riding at the end. We are almost ready to move up a level, and I understand how important my core is in this sport. I used it a LOT!

Today will be less hectic. Some grocery shopping to get the ingredients for the dish I'm making for a pot luck, then a luncheon with friends and my new fridge gets delivered this afternoon. Busy day, but not much in the way of exercise. But I need that!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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