350,000-499,999 SparkPoints 361,947

Gaining Confidence

Monday, December 14, 2009

My mom just left after a 10 day trip from Tucson to our home in central Florida. I cooked a lot, ate out a lot, had less time than usual for exercise, and my food tracking was spotty -- the worst tracking I've done in over a year. Yet, this morning I just weighed 131.8, my lowest weight in 32 years.

This experience is a big boost. I'm beginning to truly believe that I can maintain this weight!
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    3592 days ago
    Isn't it nice to know you can have fun, live normally and still keep from gaining weight. That's a true sign you've internalized what you need to know to do it forever.


    3592 days ago
    What a lovely boost for you - and well deserved. Congratulations.
    3592 days ago
    You did better than you thought you could - those habits come naturally now.
    3592 days ago
    That is wonderful. I've had similar things happen while on vacation. Maybe it is that we are distracted from thinking about eating? Just an idea. And, no doubt, being mindful helps, too. mo emoticon
    3592 days ago
    Wohoo! Way to go! Looks to me like you have down your nutritional goals real well.... and didn't even realize you were doing it! How neat is that! Congrats!!!!
    3592 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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