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3 EASY POSITIVE-THINKING BOOSTERS!!!

Monday, December 14, 2009

#1. MAKE A LIST OF "GOOD THINGS." RESEARCH REVEALS THAT THE MOST HOPEFUL PEOPLE FOCUS MORE ON SMALL, JOYFUL MOMENTS. TRY WRITING DOWN 3 HAPPY THINGS THAT HAPPENED TODAY. NOTICING EVEN THE TINIEST DETAILS WILL FILL YOU WITH HOPE!!

#2. TAKE TIME OUT FOR HOBBIES. DON'T LET THE THINGS THAT INSPIRE YOU FALL BY THE WAYSIDE: JUST 20 MIN. A DAY OF DOING WHAT YOU LOVE STOPS THE FLOW OF STRESS CHEMICALS, LEAVING US MORE OPTIMISTIC!!

#3. BELIEVE IN HAPPY ENDINGS! WHEN NOTHING'S GOING RIGHT, THINK ABOUT THE SUCCESSES OF OTHERS WHO HAVE OVERCOME HARDSHIPS. IT REMINDS US THAT HARD TIMES OFTEN YIELD GREAT THINGS; YOU NEVER KNOW WHAT'S IN STORE!!
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