Always stay on guard.
Sunday, December 13, 2009
After a month and a half of staying on plan and losing 11 lb., I gave in to temptation on Friday and was not much better yesterday. I got on the scale today and the number definitely reflected how bad I was with my choices the last few days. I went to work on Friday to an office that had a catered lunch brought in with all kinds of desserts. I had planned on doing shakes during the day and when I saw the food I just gave in to temptation. I started out OK eating the chicken, veggies and salad and then just dove in to the desserts. Once I started I just continued. It was not a pretty sight. Then yesterday I got a bit sloppy and grazed and ate very salty snacks. So, there it is. Confession is good for the soul. I got it out and am dusting off the crumbs and plan to get back on a GS food plan day and move forward. Feeling bad about the last two days will not undo them but I don't have to repeat them either. I'm going to have a good day and get some exercise in too.