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Saturday, December 12, 2009

When you look for fitness (diet & nutrition) information, what kind of information do you look for? What is most important to you? What helps motivate you? What helps keep you going?

Would love to hear your ideas!
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Member Comments About This Blog Post
    This has changed many times. Right now my biggest thing is how to sustain muscle mass and lose fat. I also like to see different exercise plans.
    3080 days ago
  • ADRE69
    Hi all,
    Well it depends on what type of information I run across. If it's just an article about general weight loss etc. Then it has to something that interest me or inspires me like a muscle book. If it is some kind of diet it has to be something that I can eat or can do for x amount of time. Usually, I personally like to get a magazine like Shape and pick up some tips and there's usually something or someone in there that inspires me. I hope this helps....

    3082 days ago
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