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Exercise is key

Thursday, December 10, 2009

Okay I've maintained my weight for the longest time now. I can't seem to get below 143 lbs. I'm remembering periods of time when my diet was the same but I was more active. I felt better, looked better, and weighed a little less. If I want to lose these last ten pounds and keep them off, I'm going to have to exercise a lot more and regularly. If I don't exercise, I better get used to being at the weight I'm at now.

So my resolution as of now is to make myself exercise more. I need to stop making excuses like: I have a migraine, I'm too tired, I feel weak, it's been a long day, or I'll do it tomorrow. I'm going to try and get myself to actually join a gym. I already know the one that I'd want to join.
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  • BRENDAF761
    Joining a gym might help you lose those last 10Ibs. Changing your exercise routine might be just what you need. I belong to a gym and love the variety of exercising options available to me. I go often since I'm paying a fee to use it. Keep motivated to reach your goals. Good luck! emoticon emoticon emoticon emoticon emoticon
    3053 days ago

    Comment edited on: 12/10/2009 10:58:17 AM
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