It's my birthday, I'll cry if I want to!!

Wednesday, December 09, 2009

Well, not yet but close enough anyway!! Last night's season finale of biggest loser hit home yet again. There is absolutely NO reason for me to continue to abuse my body by cramming into my mouth every fattening piece of junk food I see! I am taking baby steps yet again to get back on the road to discipline and healthy choices in my life. I am also opening myself up to the exploratory process of getting to the root of my lack of discipline...why have I let myself go so far off the road to good health and long life? Who knows the answer (other than God)!! However, it will be important to me to find out, as well as to set and reach small attainable goals along the way. Okay...so that's my plan....here goooooeeesssss!!!!!!!!!!!!!
Share This Post With Others
Member Comments About This Blog Post
    Good luck!
    4173 days ago
    wow the contestants looked so great and did such a good job. It is a wake up call we can loose weight not like they did but just give me a pound or two to keep me motivated. I will miss the show
    4173 days ago
    WooHoo! Let's do this thing! I am with ya sist'a! I'm in the same boat... need to make sure the changes stick this time. You have a great plan! Small steps are much easier to accomplish and less discouraging. We are all here for you anytime. Just keep posting.
    4174 days ago
    Take it step by step, day by day. You CAN do it!
    4174 days ago
  • no profile photo FREE_CAL
    Don't expect big results right away. Take small steps to achieve your goal.

    Just keep plugging away hour by hour day by day.

    YOU CAN DO IT. Just don't get discouraged.
    4174 days ago
    Sounds like you are starting off good. Just put your heart into it, work hard and pray. God will help you thru. Biggest Loser was crazy. Losing 200 plus pounds made me see there's no excuse for me. Wow! You will do this and so will I. Don't give up! emoticon emoticon
    4174 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TAMMYP123