Fell off the wagon for a minute.

Monday, December 07, 2009

So I havent been on in a few days. Tear..... emoticon......... I havent done great on my diet as far was healthy or not healthy but I have been eating in moderation and I really have to get that down first. I need to realize that it isnt about filling your plate as much as you can.

I still have yet to work out. I went back to work in office today for 6 weeks so I can use the company gym. I plan on walking on the tread mill today.

I really want to take a picture to post of my body so everyone understands what I want to fix. You know that fat guy belly that hangs over your pants? I have that. It is all skin. How do I fix that? How do you make skin shrink?

I still think I can do this. I don't want to miss out of this experience. I felt so guilty over the weekend for not logging in. That makes me feel reassured about how serious I feel about this. I still feel like I need a partner.
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  • no profile photo CD5014776
    Don't feel guilty! You came back! You can do it! emoticon
    4178 days ago
    Please don't feel guilty. That won't help anything. Welcome back. I remember very recently not logging on for a week as I was on quite a binge and didn't want to face the wrath. I came back humiliated and embarrassed and guilty. The support is wonderful at SP. I wasn't tossed to the curb like I felt I should have been.

    Try to track your food as much as you can. Start slow - its a real eye opener when you look back and see what you have or have not consumed. Remember its a learning process. Try not to beat yourself up. You are already on the right track cutting back on your portions. Once you have been tracking for a while, you may find that you might want to substitute healthier foods for what you are eating now that will help lower your overall calorie intake. Tracking really helps make you think about what you are putting into your body. I have learned
    that when I don't track, I eat more than I should and my weight actually goes up. :(

    I don't know the answer for the loose skin. I think that you are still young and that if you lost weight quickly that it might take a bit for things to tighten up. Don't be discouraged. It will all be good!!

    Let me know how you make out. If you're looking for a partner to check in with, I may or may not be your girl. check out my spark page and decide for yourself. I would be happy to help anyway that I can.


    4178 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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