To much at one time!!!

Monday, December 07, 2009

After reviewing other sparkpeoples nutrition log,( namely vanyelmoon) I realized I am taking in way to many calories for breakfast and lunch
I know this is because I'm at work and I get bored. I set two goals for myself to fix this problem. I will set specific times to eat so I don't constantly eat while at work. Most of the time I'm not even hungry I'm just bored. I will try to to eat before or after this times. Also I will have to monitor my calories much better because I'm eating all my calories before 4 pm.

On another note, I'm feeling so bloated lately, no matter what I eat. Its not a female thing something is not agreeing with me or maybe I'm not drinking enough water or something.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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