Cheat Day?

Monday, December 07, 2009

I have had some success since I started eating healthier and (trying to) exercising. I have lost 3 lbs in dthe first week. I had no real trouble during the work week, but when the weekend came it was really hard for me.

My friends and I go out to eat on Friday and Saturday and on Sunday I watch football with some of my other friends. I found it really hard to resist the finger-foods that are always served while we watch the game.

I was talking to one of my buddies about how I was trying to start dieting or at least eating healthier and he said what has always worked for him was to have a "cheat day".


I found it intriguing that I could have whatever I wanted for one day a week...would it really help me establish my goal because I could have what I craved for one day out of the week?

I was thinking about trying it but figured i'd ask you guys first, as you are the ones who have probably tried it all! :)

From Texas,
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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