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One week down, a lifetime to go...

Sunday, December 06, 2009

I started re-blogging about my exercise and nutritional goals last week. After coming back from my marathon and a nice long vacation, I wasn't completely shocked when the scale said that my weight was up 10lbs. There were other changes as well. My skin was beginning to break out again (I attribute this to my poor dietary choices and my neglect in taking my daily vitamins).

I followed the plan that I laid out in my blog last week, with the exception of one day. I lost 3.6lbs and felt better about myself. So, one week down, a lifetime to go.

Week of Dec 6- Dec. 12:

Sunday Dec 6
Exercise for at least one hour~ 1:30 walking the dogs
Drink 8 glasses of water~ YES
Take my vitamins~YES
Get 7 hours of sleep~ YES
Eat under 1800 calories~ 1621
No fast food~YES
No soda pop~ YES

Monday Dec 7
Exercise for at least one hour~1:00 spinning class
Drink 8 glasses of water~ YES
Take my vitamins~ YES
Get 7 hours of sleep~ YES
Eat under 1800 calories~1594
No fast food~ YES
No soda pop~YES

Tues Dec 8
Exercise for at least one hour~ NONE weather bad for outside exercise; didn't make it to the gym
Drink 8 glasses of water~ YES
Take my vitamins~ YES
Get 7 hours of sleep~ YES
Eat under 1800 calories~ 1690
No fast food~ YES
No soda pop~ YES

Wed Dec 9
Exercise for at least one hour~ 1:33 running/walking/cycling/rowing
/elliptical
Drink 8 glasses of water~ YES
Take my vitamins~ YES
Get 7 hours of sleep~ YES
Eat under 1800 calories~ 1717
No fast food~YES
No soda pop~YES

Thurs Dec 10
Exercise for at least one hour~ NONE
Drink 8 glasses of water~YES
Take my vitamins~YES
Get 7 hours of sleep~ YES
Eat under 1800 calories~ WAY OVER (approx 3400) had social event AND stressful day; bad combination
No fast food~ YES
Drink no more than one soda pop or other beverage~ YES but unfortunately it was a milkshake

Friday Dec 11
Exercise at least 30 minutes~ NONE
Drink 8 glasses of water~ YES
Take my vitamins~ YES
Get 7 hours of sleep~ YES
Eat under 2000 calories~ 3788
No fast food~ NO went to Wendy's
Drink no more than one soda pop or other beverage~ YES one coke
Check and record weight~ up 0.4 lbs

Saturday Dec 12
Exercise for at least 30 minutes~ NO
Drink 8 glasses of water~ NO
Take my vitamins~ NO
Get 7 hours of sleep~ YES

I will edit each day to record whether I meet my goal or not! Thanks for holding me accountable!
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