Reindeer Gym

Saturday, December 05, 2009

Just for me to keep track on the schedule! LOL

Here's the class schedule...

Rudy’s Reindeer Gym, 100s Class (4-week class session)
Be sure to track this in your Sparkpeople Fitness Tracker

Monday – 100 Jumping Jacks (4 sets of 25 or 5 sets of 5)

Tuesday – 30 Crunches w/Twist, 30 Wall Pushups, 10 Pushups, 30 Squats

Wednesday – 100 Skips (indoor or outdoor)

Thursday – 30 Side Lunges (15 on each side), 30 Alternative Bicep Curls (15 on each side), Plank (Hold at least 30 seconds), 10 Bicycle Crunches

Friday – 25 Butt Kicks, 50 Hops, 25 Jump Rope

Saturday – CLOSED

Sunday - CLOSED

Dec 7 -13: emoticon emoticon emoticon emoticon
Dec 14 -20: emoticon emoticon emoticon emoticon emoticon
Dec 21-27:
Dec 28 - Jan 3:

Elf challenge ( 4 - 7): emoticon
SNOW (11 -13): emoticon
RACE ((18 - 21)
Peace (24 - 27)
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Member Comments About This Blog Post
    Funny! And doable. Welcome to Spark! :)
    3089 days ago
  • DEE107
    Hello and welcome.. If you are new please remember start slow and baby steps dont need you burning out..

    Hello and welcome to sparks people and the team
    3089 days ago
    That is doable! And you will be pleasantly surprised at how much it will help you.
    3089 days ago
    So glad that this gym is being "franchised!" Gosh, its sorta like the 24-hour Fitness of the BLC Holiday Spectacular!
    3089 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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