Another weigh-in...

Friday, December 04, 2009

I weighed myself and took my measurements today, even though I was not going to as I did not eat much this week and barely exercised. I gained a pound (I'll take it). Pretty much everything else stayed the same as well. Not surprised, as I did not exercise much this week, as I was in a bad state most of this week. I need to find a way to motivate myself to get out and walk in this cold. I need to find a way to get my workouts in. I just honestly did not have any energy or even any drive this week. I want to lose weight. I NEED to lose weight. I just seem to keep running into obstacle after obstacle. Last week I was sick most of the week. This week I was depressed most of the week. However, I am proud of one thing I did do RIGHT this week. Even though I was pretty depressed, I did not do any emotional eating. I still only ate when I was actually hungry, even if I had to eat something because I knew I HAD to eat something. My appetite was fairly poor this week, but I still ate pretty much every meal, but less snacks at night, unlike usual. So I am learning. Slowly but surely I WILL get this weight off...once and for all!!!
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Member Comments About This Blog Post
    Wow I am so impressed by no emotional eating. That is so hard to do. I try to do it one day at a time. you will be an inspiration for me. Healthy nutrition and fitness is a lifetime journey. You are so smart to start it young.
    3733 days ago
    emoticon You ring those bells for not doing emotional eating!
    3734 days ago
    Good job with not giving in to the emotional eating!
    3734 days ago
    I know it can be tough to not get down on yourself, but just keep remembering what positives you did and keep praising yourself for them!
    3734 days ago
    You can do it!
    3734 days ago
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