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"The Spark" (book) Can't Arrive Soon Enough

Friday, December 04, 2009

I have to admit that I am at a point with this forever plateau (that I thought I'd broken, but didn't) where I'm beginning to get discouraged and despondent. I'm really looking forward to this new book as a tool to get me going again.
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  • VICIOUS421
    I am with you Jesse! Can't wait for the book to arrive!
    3088 days ago
    I'm with your Jesse That book can't come soon enough. I know what to do, but I can't be on the computer all day looking up stuff. I think that the book will be an additional tool that will be fantastic. Star emoticon In the meantime, keep moving and watching those calories.
    3090 days ago
    Sit down and run a thought process through your mind,
    like calories ingested, daily calorie expenditures, and
    the foods you have been eating/or not....

    Change up your routine a bit, and then go on with your
    life. Take this from someone who deals with depression
    and so forth on a daily basis nearly....don't let this
    get you down, because it WILL pass...and then you will
    move on and get closer to your goal.

    You are worth it......

    3090 days ago
    Why wait for the book when you can watch the "video" ? (aka!!) I understand. but you are right you need to use the tools you have been given here on site. The book wont make it "easier" for you. the information is the same; the format is different cuz its printed and bound not electric. You CAN do this Jesse. Have Faith in yourself. Hugs Laurie
    3090 days ago
    I am looking forward to the book too. Reading other people's blogs recently got me remotivated. I was going to not track my food until after January 1 and gobble my way through the holidays, but I realized how much better I would feel if I didn't. Someone else wrote that eating right and exercising was the best gift she could give herself. That struck a chord with me and decided to give myself a similar gift.
    3090 days ago
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