Following the basics, faithfully, will get me where I need to be

Friday, December 04, 2009

It is very simple - once I focus on the basics of laband nutrition/lifestyle - it all falls back into place.

Feeling good today, having my protein shake for breakfast and preplanning all my meals and entering them into the tracker. I am making it a little game, to see how high I can get my protein count, with the least calories ha ha ha.

Tonight will start back on elliptical - we are having it moved by technicians from our living room to the bedroom.
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  • no profile photo CD1315172
    Sounds like a plan that will bring success!
    4145 days ago
    I commend your attitude - great way to get on track and stay on track. Love the game with the protein and calories - I kind of do that too. Enjoy your time on the elliptical!
    4145 days ago
  • FELICE73
    Great plan - I really liked your previous blog! It does work if you use it correctly!!
    4145 days ago
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