Not Enough Protein - Help!
Thursday, December 03, 2009
I seem to be having a hard time getting enough protein each day based on the recommended amounts. I seem to always be falling short or coming in on the low end. What are some good ways to add more protein without adding a huge amount of calories? I don't really care much for beans and nuts and overall I am a picky eater. I am not a big fish eater either. Does anyone have any suggestions? What has worked for you? What are some foods high in protein that I can add to my meals?