Day 19 - All in all, things are good.
Wednesday, December 02, 2009
First off, I think the back problem hit its peak yesterday. Today is slightly better. Heat and ibuprofen seem to help as well as not sitting for long periods of time.
Did good in the food department today. Had healthy meals and healthy snacks.
Exercise - walked back and forth from the train station to work - about 2 miles. Plus, I did all my stretching 3 times and I'll do another set before bed.
Ran a batch of chocolate brown dye which comes out chocolate brown on cotton and rayon and redder on silk. All good.
Life is worth living!