Been MIA, but now I'm back!
Tuesday, December 01, 2009
Update: 1st December, 2009 - Good News/Bad News.
Bad news - I have not tracked my nutrition or fitness consistently since school opened for my son in September. I just seem to have less time.
Worse news - I have not tracked AT ALL for the past 2 months.
Worst news - I have been eating things I know I shouldn't AND in the last few months, there have been 1 to 2 weeks at a time when I have not exercised AT ALL! I also found a breast lump. :(
GOOD NEWS - Despite my inactivity, I did have weeks and days when I did exercise and I kept semi-active on the weekends.
Better News - I also kept most of my NEW good eating habits and I met my third goal of 45lbs lost at the end of October and kept at that weight up until today. It was rough, I kept fluctuating between 40 and 43lbs lost. I must get my reward of silver earrings this weekend!
Best News - I also found out that the lump was not a lump but an enlarged, inflamed lymph node (which has since gone down with meds). I still have to go in for a follow-up, but I feel good after getting a call from the doc and now I can't feel the "lump" or the pain associated with it.