Workout results 11/30

Monday, November 30, 2009

Goals for today -
1. Water - Drink at least 128 oz - 169 oz DONE!!!
2. Fitness - Walk 6 miles - 7.02 miles DONE!
3. Food - Intake 1,800 - 2,00 calories - 1,911 DONE!!
4. Fiber - 35 grams - 25 grams DONE!
5. Protein - 70 grams - 136 grams DONE!

Daily results -
Time - 121 mins
Miles - 7.02
Calories burned - 720
Calories consumed - 1,911

Totals for the week -
Time - 136
Miles - 7.52/30
Calories burned - 776
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Member Comments About This Blog Post
    Woo Hoo!!
    4223 days ago
    Woo Hoo!!
    4223 days ago
    How r u drinking so much water? I feel like i am forcing myself to get down just 64oz. What did u do to do this and how long did it take you to build up to it
    4223 days ago
    How precious! Thanks for sharing and I am so proud of you for all you have done! emoticon

    Edited to say I LOVE your page!
    4223 days ago

    Comment edited on: 12/1/2009 8:29:34 AM
    Look at all those dones!

    Your new page decor is sooo sweet!

    Happy for you and wishing you lots of blessings in the new month,
    4223 days ago
    Wow, good for you. And btw, that little photo of the baby is so sweet.
    4223 days ago
    hie jen its so sweet that you have the ultra sound pic for memories.your child will surely cherish the healthy effort you are taking.happy pregnancy.
    4223 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.